BE YOU Program

BE YOU Program

CULTIVATED is thrilled to collaborate with the BE YOU Program, an exclusive journey crafted for women seeking to transform themselves, whether it’s a reset, recharge, or a total reinvention. Co-founded by Kim Wise and Krista Flynn, the BE YOU Program is your personalized roadmap to unlocking the best version of yourself.

Health Benefits of Chaga

Health Benefits of Chaga

During a recent podcast · Episode 54 · I spoke with Garrett Kopp, founder of Birch Boys, the makers of the finest handcrafted premium wild mushroom products. He shared his impressive depth of knowledge about wild fungi, their benefits and most specifically, Chaga.

Health Benefits of Lemons

Health Benefits of Lemons

Today, citrus fruits can be found around the world, but their roots have been traced back to the foothills of the Himalayas, the first trees which appeared around 8 million years ago. Lemons, in particular, contain many health benefits due to the high levels of vitamin c, soluble fiber and various plant compounds.

10 Health Benefits of Chamomile Tea

10 Health Benefits of Chamomile Tea

Chamomile has been used for centuries, dating back to the time of ancient Egyptians, Greeks and Romans, who began steeping fragrant chamomile elixirs for medicinal and healing purposes, from calming muscular and nervous tension to aiding sleep and healing wounds.

Tata Harper Herbal Beauty Teas

Tata Harper Herbal Beauty Teas

According to legend, the history of tea begins in ancient China in 2737 B.C.. Chinese emperor Shen Nong was seated underneath a tree drinking boiled water when suddenly, some of the leaves from the tree dropped into his water. Shen, being an infamous herbalist, was immediately interested in drinking the brew, which he found refreshing. The beverage quickly gained popularity and tea is enjoyed around the globe to this day. 

Tata Harper’s Tips for a Healthy Summer Glow

Tata Harper’s Tips for a Healthy Summer Glow

There’s nothing like a good dose of warm summer sunshine to revitalize the body, yet while sunlight may have health benefits, it is essential that we protect our skin from the sun’s harmful rays and overexposure.

Avocados – Superfood for the Mind, Body & Soul

Avocados – Superfood for the Mind, Body & Soul

Native to Mexico and Central America, this wonder fruit truly supports overall wellness. Avocados are not only rich in nutrients but are also an excellent source of potassium and beneficial to gut health. Because they are rich in vitamins B6 and B5, avocados may help fight fatigue, depression and stress. Avocados also contain healthy unsaturated fats which may lower the risk of cognitive decline. 

Earth Day Wellness

Earth Day Wellness

Above all else, Mother Earth is the one thing we all have in common . She sustains us by giving us the air we breathe, food to eat and water to drink. International Mother Earth Day – AKA Earth Day – is celebrated by millions of people around the planet every year on April 22nd.

Health Benefits of Dried Fruit & Nuts

Health Benefits of Dried Fruit & Nuts

Dried fruits and nuts have been consumed since ancient times and are considered an excellent source of nutrients and energy. They are part of the Mediterranean diet and many cultures around the world consume them, use for celebrations and as ingredients for special occasions.