Avocados – Superfood for the Mind, Body & Soul

Avocados – Superfood for the Mind, Body & Soul

Native to Mexico and Central America, this wonder fruit truly supports overall wellness. Avocados are not only rich in nutrients but are also an excellent source of potassium and beneficial to gut health. Because they are rich in vitamins B6 and B5, avocados may help fight fatigue, depression and stress. Avocados also contain healthy unsaturated fats which may lower the risk of cognitive decline. 

Earth Day Wellness

Earth Day Wellness

Above all else, Mother Earth is the one thing we all have in common . She sustains us by giving us the air we breathe, food to eat and water to drink. International Mother Earth Day – AKA Earth Day – is celebrated by millions of people around the planet every year on April 22nd.

Health Benefits of Dried Fruit & Nuts

Health Benefits of Dried Fruit & Nuts

Dried fruits and nuts have been consumed since ancient times and are considered an excellent source of nutrients and energy. They are part of the Mediterranean diet and many cultures around the world consume them, use for celebrations and as ingredients for special occasions.

Tips for Healthy Winter Hair

Tips for Healthy Winter Hair

Winter months can be tough on the hair given the colder weather and dry air, causing hair to become dry, brittle or frizzy. But the good news is, there are ways to keep your hair happy and healthy during the winter season.

Self-Care In The Home Spa

Self-Care In The Home Spa

As we begin the New Year, many of us make resolutions, set goals and create new healthy habits. Self-care should top the list as we’ve learned over the past few years several that a wellness routine it is no longer an option but a necessity.

10 Foods That Boost The Immune System

10 Foods That Boost The Immune System

Keeping your immune system robust and healthy has never been more important. So, as we enter cold and flu season this fall, it’s very important to get proper sleep, exercise and maintain a consistent diet of immune boosting foods to strengthen your body against diseases. 

Tips for Staying Hydrated in the Heat

Tips for Staying Hydrated in the Heat

  Summer is here and so is the hot weather! What our bodies need most is plenty of fluids to keep ourselves hydrated. Don’t wait until you’re thirsty to reach for that water bottle, it’s already too late. Learn to hydrate all day in order to prevent dehydration....

Homemade Sugar & Salt Scrubs

Homemade Sugar & Salt Scrubs

Using just a few everyday ingredients from your kitchen, you can whip up delightful sugar and salt scrubs for any occasion. Salt is a little more abrasive than sugar but either one will leave your skin smooth and soft.