CULTIVATED is thrilled to collaborate with the BE YOU Program, an exclusive journey crafted for women seeking to transform themselves, whether it’s a reset, recharge, or a total reinvention. Co-founded by Kim Wise and Krista Flynn, the BE YOU Program is your personalized roadmap to unlocking the best version of yourself.
This complete wellness curriculum is designed to help you:
- Feel mentally and physically stronger
- Establish healthy habits and routines that optimize your performance
- Experience improved mood and energy levels
- Enjoy better sleep quality and wake up refreshed
- Look and feel your best
- Enhance your relationships with loved ones
Springtime symbolizes new beginnings and transformations – BE YOU is the pathway to you help you achieve overall wellbeing through their ASAP Method.
The ASAP Method
This program is meticulously designed around the ASAP Method (Attitude, Stories, Approach, and Progress) – the fundamental pillars that empower you to take control of your journey towards realizing your true potential. Let’s delve deeper into each of these elements:
Attitude: Your Attitude is the cornerstone of your belief system and habits. Remember the adage, “It’s 10% skill and 90% attitude”? Fortunately, you have absolute control over your attitude. This control extends to three key aspects of state management: physical, mental, and emotional. From adjusting your posture and breath to cultivating consistent exercise routines and uplifting playlists, every action contributes to shaping your overall attitude. The empowering realization is that you hold the reins to steer your attitude in any direction you choose.
Stories: We weave narratives in our minds daily, often without realizing it. These narratives, or stories, can either limit or empower us. By learning to identify and challenge these stories, you reclaim control over your beliefs and perceptions. When you catch yourself saying, “I’m too busy,” pause and question the validity of that statement. Is it positive or negative? True or untrue? Transform limiting beliefs into empowering ones by reframing your stories. Remember, what you believe about yourself shapes your reality.
Strategy: Strategy is our approach to achieving our goals. In the BE YOU Program, our goal is to become the best version of ourselves. Upon enrollment, you receive three invaluable resources: an instruction manual outlining 12 weekly challenges focusing on motivation, health, wellness, and beauty; an exclusive invitation to a supportive Facebook community where you can connect with like-minded individuals and share insights; and access to weekly guest speakers who provide education and encouragement aligned with the challenges. The roadmap to success is laid out for you; all you need to do is follow it.
Progress: Are you tracking your progress? With the BE YOU Program, you receive a weekly progress sheet. At the end of each challenge, document three areas where you’ve improved. By the program’s conclusion, you’ll have made 36 significant strides towards becoming the best version of yourself.
Please visit https://beyoumotivate.com/ for more information.
Be well!