Winter months can be tough on the hair given the colder weather and dry air, causing hair to become dry, brittle or frizzy. But the good news is, there are ways to keep your hair happy and healthy during the winter season.

As we begin the New Year, many of us make resolutions, set goals and create new healthy habits. Self-care should top the list as we’ve learned over the past few years several that a wellness routine it is no longer an option but a necessity.

Keeping your immune system robust and healthy has never been more important. So, as we enter cold and flu season this fall, it’s very important to get proper sleep, exercise and maintain a consistent diet of immune boosting foods to strengthen your body against diseases. 

  Summer is here and so is the hot weather! What our bodies need most is plenty of fluids to keep ourselves hydrated. Don’t wait until you’re thirsty to reach for that water bottle, it’s already too late. Learn to hydrate all day in order to prevent dehydration....

Using just a few everyday ingredients from your kitchen, you can whip up delightful sugar and salt scrubs for any occasion. Salt is a little more abrasive than sugar but either one will leave your skin smooth and soft.