Redefining Self-Care

Redefining Self-Care

When we hear the term self-care, it’s usually accompanied by images of spa treatments, exotic vacations or wellness routines. And while these are all valid and beneficial, the true essence of self-care runs far deeper. Self-care is about honoring yourself. It’s...
BE YOU Program

BE YOU Program

 CULTIVATED is thrilled to collaborate with the BE YOU Program, an exclusive journey crafted for women seeking to transform themselves, whether it’s a reset, recharge, or a total reinvention. Co-founded by Kim Wise and Krista Flynn, the BE YOU Program is your...
Health Benefits of Chaga

Health Benefits of Chaga

  During a recent podcast · Episode 54 · I spoke with Garrett Kopp, founder of Birch Boys, the makers of the finest handcrafted premium wild mushroom products. He shared his impressive depth of knowledge about wild fungi, their benefits and most specifically,...
Health Benefits of Lemons

Health Benefits of Lemons

  Today, citrus fruits can be found around the world, but their roots have been traced back to the foothills of the Himalayas, the first trees which appeared around 8 million years ago. Lemons, in particular, contain many health benefits due to the high levels of...
10 Health Benefits of Chamomile Tea

10 Health Benefits of Chamomile Tea

 Chamomile has been used for centuries, dating back to the time of ancient Egyptians, Greeks and Romans, who began steeping fragrant chamomile elixirs for medicinal and healing purposes, from calming muscular and nervous tension to aiding sleep and healing wounds. The...