by Cultivated by Caryn | May 31, 2022 | Wellness by Caryn
Native to Mexico and Central America, this wonder fruit truly supports overall wellness. Avocados are not only rich in nutrients but are also an excellent source of potassium and beneficial to gut health. Because they are rich in vitamins B6 and B5, avocados...
by Caryn and Wellness | Apr 29, 2022 | Wellness by Caryn
5 lifestyle hacks you can start TODAY to break free from the anxiety cycle Each morning the sun rises in the sky, and with perfect predictability, returns to the horizon every evening. As the quieting world outside your window tucks in for the night, do you...
by Caryn and Wellness | Apr 2, 2022 | Wellness by Caryn
Above all else, Mother Earth is the one thing we all have in common . She sustains us by giving us the air we breathe, food to eat and water to drink. International Mother Earth Day – AKA Earth Day – is celebrated by millions of people around the planet every...
by Caryn and Wellness | Mar 7, 2022 | Wellness by Caryn
Dried fruits and nuts have been consumed since ancient times and are considered an excellent source of nutrients and energy. They are part of the Mediterranean diet and many cultures around the world consume them, use for celebrations and as ingredients for special...
by Caryn and Wellness | Feb 18, 2022 | Wellness by Caryn
Winter months can be tough on the hair given the colder weather and dry air, causing hair to become dry, brittle or frizzy. But the good news is, there are ways to keep your hair happy and healthy during the winter season. Rabih Fakhoury, Creative Director of Maison...
by Caryn and Wellness | Jan 24, 2022 | Wellness by Caryn
As we begin the New Year, many of us make resolutions, set goals and create new healthy habits. Self-care should top the list as we’ve learned over the past few years several that a wellness routine it is no longer an option but a necessity. Slowing down and taking...
