by Caryn and Wellness | Oct 7, 2021 | Wellness by Caryn
Keeping your immune system robust and healthy has never been more important. So, as we enter cold and flu season this fall, it’s very important to get proper sleep, exercise and maintain a consistent diet of immune boosting foods to strengthen your body against...
by Caryn and Wellness | Aug 10, 2021 | Wellness by Caryn
Summer is here and so is the hot weather! What our bodies need most is plenty of fluids to keep ourselves hydrated. Don’t wait until you’re thirsty to reach for that water bottle, it’s already too late. Learn to hydrate all day in order to prevent dehydration....
by Caryn and Wellness | Aug 5, 2021 | Wellness by Caryn
Using just a few everyday ingredients from your kitchen, you can whip up delightful sugar and salt scrubs for any occasion. Salt is a little more abrasive than sugar but either one will leave your skin smooth and soft. Be sure to use finely ground salt or sugar...
