Dried fruits and nuts have been consumed since ancient times and are considered an excellent source of nutrients and energy. They are part of the Mediterranean diet and many cultures around the world consume them, use for celebrations and as ingredients for special occasions.
8 Benefits of Dried Fruits & Nuts:
1. Excellent Source of Protein
Nuts are easy to eat and pack a lot of protein per serving – almonds, pistachios, walnuts and cashews, to name a few.
2. Loaded with Antioxidants
Dried fruits contain superior antioxidant qualities – dried plums and dried figs being the top choices.
3. Help to Lower Blood Sugars
Pistachios in particular have a glucose and insulin lowering effect which may help to reduce blood sugar.
4. May Reduce Inflammation
Walnuts have the highest amount of alpha-linolenic acid (ALA) which is well known for its anti-inflammatory effects.
5. High in Fiber
Dried fruits like dates, figs and prunes contain high amounts of fiber, which improves digestive health and helps to regulate the body’s sugars, among other benefits.
6. Lowers Risk of Heart Disease
Raisins have been shown to lower blood pressure, blood sugar and bad cholesterol.
7. Excellent Source of Nutrients
Nuts contain nutrients such as Magnesium, Selenium, Vitamin E, Phosphorus, Copper, Manganese. For example, just one Brazil nut provides more than 100% of the recommended daily intake of Selenium.
8. Easy to Eat and Have a Long Shelf Life
Dried fruits and nuts are not only widely accessible but can be enjoyed at any time, on their own or mixed with foods.