​Long, hot summer days, fireflies blinking through the evening skies and fireworks to celebrate various holidays from the Canada Day to the Fourth of July to Bastille Day mark the month of July. We’re in full summer swing at the moment with tons of fresh produce at the farmer’s market and lots of simple recipes for food and drink to keep things cool. Be sure to check the Cultivated by Caryn podcast too for summer recipes from our fabulous guests!

Stay cool, remember to hydrate and enjoy the sunshine.

Caryn